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Shea Lily Yoga
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Flows
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Virtual Flows
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Shea Lily Yoga
About
Flows
In-Person Classes
Virtual Flows
Additional Services
Contact
About
Folder: Flows
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In-Person Classes
Virtual Flows
Additional Services
Contact
Mashed potatoes with mushrooms and brussels sprouts
Recipe Shea Sugrue 5/4/20 Recipe Shea Sugrue 5/4/20

Mashed potatoes with mushrooms and brussels sprouts

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Roasted carrots with walnuts and tahini
Recipe Shea Sugrue 5/4/20 Recipe Shea Sugrue 5/4/20

Roasted carrots with walnuts and tahini

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Spinach and persimmon salad
Recipe Shea Sugrue 5/4/20 Recipe Shea Sugrue 5/4/20

Spinach and persimmon salad

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Salmon power bowl
Recipe Shea Sugrue 4/28/20 Recipe Shea Sugrue 4/28/20

Salmon power bowl

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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Change is a common topic of yoga. How do we conquer it? How do we find it? How do we lose it? How do we enjoy it? Right now, I’m in a season of change. This season is filled with new surroundings, people, new experiences. It’s a good ch
😌 #shealilyyoga
Some in-home yoga to kick off a very special wedding weekend (Congrats to @kelllygagnon and Mason💒!!) I love the idea of getting quiet and moving with intention before the start of an exciting weekend. I left the group with a note about presence an
A beautiful Earth Day indeed 🌎💙 Nature teaches us an important lesson: that everything is as it should be. You don’t go into the world and think “that tree is too small” or “I wish that flower was pink not blue”. The