Hi, Iโ€™m shea.

I help others find a deeper connection with themselves through intentional movement and breath work.

Yoga has changed my life in so many ways. My goal is to make it accessible to everyone.

Iโ€™m a 500-hour certified yoga teacher. I live in Bethesda, Maryland. I love the outdoors and music. I canโ€™t pass up a good book. Iโ€™m an alchemist in the kitchen. I live for creativity, community and connection. Thereโ€™s a whole lot more to my story. Letโ€™s connect so I can learn about yours too!